Migraine Basics ? Learn About The Causes And Treatment

Migraines are a severe type of headache characterised by an intense pulsating or throbbing pain in one area of the head. Migraines are differentiated from other headaches as they are typically accompanied by sensitivity to light and sound. Sometimes migraine sufferers may also report nausea and vomiting along with pain. A migraine pain may last for hours or even days. Sometimes the pain is so intense that you find it difficult to work or carry out your routine activities. Migraines are more frequently reported in women than in men. In fact, women are 3 times more likely to suffer from migraines than men.

Migraine causes

The cause of a migraine may differ in individuals. However, some of the commonly identified potential migraine triggers include – bright lights, loud noises, certain odours or perfumes, stress, tension headaches, changes in sleep patterns or irregular sleep, skipping meals or fasting, changes in weather, smoking or exposure to smoke, alcohol, allergies and allergic reactions and certain types of food. In women, migraines may also be triggered by menstrual cycle fluctuations, birth control pills or hormone fluctuations during menopause transition.

Migraine medication and migraine treatment

The best way to prevent migraine attacks it to avoid migraine triggers. By keeping a migraine diary and noting down the activities you performed when the migraine attack occurred, you can identify your migraine trigger.

However, once the migraine attack has set in you can take over-the-counter medications such as naproxen, ibuprofen, acetaminophen (paracetamol), and other analgesics like Excedrin (aspirin with caffeine). However, if these medicines fail to offer you effective results you would need to consult your doctor for more serious prescription painkillers such as NSAIDS to get relief from migraine headache. Anti-emetics may also be employed to control symptoms such as nausea and vomiting.

Migraine pain relief

People who frequently suffer from migraine attacks that affect their quality of life can benefit from drug-free alternative migraine treatment available today. The biggest advantage of these natural methods of treating migraine is that unlike medicines they do not cause you side effects. It has also been observed that people who suffer from migraines frequently wish to reduce their dependency on painkillers as taking painkillers regularly reduces its effectiveness in your body. You would therefore need to take stronger painkillers overtime to get the same effect.

One of the most popular drug free treatments for migraines is Cefaly electrotherapy device. The scientifically advanced electronic device emits gentle electric impulses that act on the nerve cells and inhibit pain. Cefaly electrotherapy device not only provides relief from migraine pain but also helps to reduce the frequency of migraine attacks.

Those who suffer from migraine attacks frequently can also take advantage of home use detox foot spa such as the BioEnergiser Classic Detox Foot Spa and the BioEnergiser Professional Detox Foot Spa. These easy to use detox foot spas relieve your body of the toxins that get accumulated over time. A build-up of toxins in your body may cause various types of illnesses including headaches and migraines. Thus, by eliminating toxins from your body you can reduce the intensity and frequency of your migraine attacks.

Pregnancy : Hemorrhoids Treatments And Hemorrhoid Symptoms

However if the hemorrhoids bleed or have a purplish look, you need to consult your doctor immediately. These symptoms will be a warning indicator that a additional serious problem is happening in the body, that can’t be cured by different hemorrhoid treatments and home remedies.

On the opposite hand, so long as neither of these symptoms has appeared, home remedies are the simplest methodology to practically ease the discomfort caused by hemorrhoids. Whereas the hemorrhoids that forms can vary from observable, to merely irritating all the means through to desolately miserable, there are many, several things you’ll be able to do to urge support.

1. Hot and Cold Compress

Most girls find help from hot and cold compress. For warm hemorrhoid treatments, a Sitz tub is urged both in plain, lukewarm water for at least 20 minutes at a time to 2 to three times a day. Once obtaining up from the bath, apply an ice pack in a very towel and sit on it.

2. Toilet Tissue

As addition to the current treatment routine, be sure to only use easy, unscented white toilet tissues or dabbed wipes. Most girls use wipes dabbed with baby oil or witch hazel that both has a relaxing toning effect.

3. Footstool

You’ll be able to notice it helpful to take away strain by sitting using a footstool, particularly on the rest room seat.

4. Control sitting

Do not sit on a bathroom for too long trying to push your bowels out. This straining can just make the hemorrhoids even worse.

Actually, you must avoid standing or sitting for prolonged hours for any reason, as these positions will place tension in the rectal area.

5. Laying

Whenever you sleep, rest or watching TV, lie on your left portion of the body to considerably aids in hemorrhoids. This position carries the burden and tension of the inferior vena cava and therefore the blood vessels within the rectal area.

6. Gentle Exercise

Constant, mild exercise, such as a brisk walk for thirty minutes 3 to four times per week, helps considerably with both pregnancy and hemorrhoids. But before performing any kind of exercise regimen, consult your doctor, and do slow exercise during the last quarter of pregnancy.

Most pregnant girls sense the dire want to walk throughout labor, and some ladies start walking while not being alert to it and impulsively immediately once giving birth.

In simplest sense, in the last quarter of pregnancy, do not walk thus far that it’d offer you miserable condition once you begin with the labor.

One quite exercise regimen, called the Kegel exercises, are basically permits movement of the pelvis. It also aids with pregnancy with hemorrhoids. Performing three reps of 10 contraction and releases at least two to three times everyday adds circulation in the area obtains the suitable muscles ready for giving birth and hastens recuperation time after birth.

Diet To Eliminate Gout – Foods To Avoid With Gout

Here, you get details of a diet to eliminate gout, or rather, which foods to avoid with gout: because diet is an important element in your ongoing fight against gout. Here, you’ll discover why you need to avoid certain foods as part of your gout eliminating diet, and, which food groups to actually avoid.

First, before we look at the details of a diet to eliminate gout, in order to understand why diet is so important if you suffer from gout, it helps to get to know what actually causes your gout symptoms…

Cause of Gout

You probably know that urate crystals in your joints and surrounding tissue cause the symptoms of a gout attack. And you may know that these are formed from high uric acid levels in your bloodstream. But did you know that uric acid is a byproduct of the breakdown of “purines” in your body’s cells. When these breakdown completely as part of normal cell processes, uric acid is produced.

This is normal, and you kidneys process the uric acid and expel excess out of your body through urine mainly. This leaves sufficient uric acid in your blood to act as a beneficial antioxidant and to help protect the linings of your blood vessels. So far so good!

But, where there is too much uric acid being produced from the breakdown of cells, or, your kidneys aren’t working efficiently enough, then higher-than-normal levels of uric acid can remain in the blood. This then leads to urate crystals and, of course, gout.

Mainstream Treatment to Eliminate Gout

Now, once having been diagnosed with gout by their doctor, most people are put on drug-based medications. There are drugs to reduce inflammation and pain, and, drugs to help lower uric acid. And there is no doubt that they do these things effectively.

However, apart from the nasty side effects, they cannot address the underlying cause of gout. And the drugs that help lower uric acid levels have to be taken continually for a considerable time, perhaps years or even a lifetime. This is because although they are capable of reducing acid levels, they aren’t capable of dealing with the underlying issues.

Natural Treatment to Eliminate Gout

Which is why so many more gout sufferers these days are moving towards natural remedies to eliminate gout. Some of these remedies can reduce inflammation and relieve pain. Others can help to lower the uric acid levels. And, in conjunction with other disciplines such as diet and lifestyle adjustments, can help to maintain these healthier levels.

And it’s very important to maintain healthier uric acid levels to eliminate gout and prevent further gout attacks. Frequently occurring attacks may lead to permanent damage to your joints, and, kidney problems. Plus, having had one gout attack, you’re highly placed to have recurring attacks, which you need to avoid.

Diet to Eliminate Gout

A critical element in eliminating gout and preventing its return is your diet. Remember I spoke about purines above? Well, these also exist in our food at varying levels.

So it makes sense to reduce the amount of purines that you consume through your diet. Because you want to lower your uric acid levels, and, maintain them there. You need to do this in order to prevent further gout attacks with their potential to cause permanent damage.

You do this by avoiding high-purine foods. Generally speaking, foods that are high in purines are also high in protein. Here is an overview of the type of foods to avoid in your diet to eliminate gout:-

Beef, veal, venison, offal, sweetbreads, gravy, anchovies, sardines, shellfish, chicken, turkey, goose, duck, herring, mackerel, pork, bacon, spinach, cauliflower, mushrooms, asparagus, lentils, certain beans and peas, and more.

But, of course, you need levels of protein, and, by eliminating or drastically cutting-down on those foods above, you can deplete those and other nutrients, mineral and vitamins. So you have to ensure that your gout diet is properly balanced, by substituting other appropriate foods, and, perhaps even taking natural supplements.

You’re in luck though. There’s a special gout report available online [see below] that has all the info. you need. It is what thousands of ex-gout victims worldwide have successfully used to prevent their gout returning. It also contains a special 2 hour gout pain relief program.

And it uses fully-researched, totally natural methods. So that you benefit two ways: (1) you get rid of your excruciating pain very fast, and, (2) you prevent your gout returning, so that you reduce the risk of permanent damage.

4 Easy Ways To Relief Headache

Having headache is annoying and sometimes it is difficult for us to avoid. Mostly when we are under pressure, headache appeared automatically. If it gets worse, we might faint due to the pain we felt.

A headache is a condition of mild to severe pain in the head. It can also attack at our upper back or neck. There are different types of headache, but most of the time headache brought on by stress, too long in front of computer, noise and others.

One of the main causes of headache is tension in the muscles of the neck, scalp and jaw. We usually deal with it by taking some sleep or consume over-the counter aspirin to release our pain. However, can we do this at any place?

Obviously, we cannot sleep at the office or at the mall. In addition, we might run of aspirin when headache strike us.

Do not worry! The easiest way to handle headache and we can do it everywhere is through massage. Massage is the practice of applying pressure or vibration to the soft tissues of the body, to heal injury, relieve psychological stress, manage pain, improve circulation and relieve tension.

When we suffer from headache, we can help ourselves with self-massage. Simple and everybody can do it, either at work or home.

Here are four easy ways in massage to heal our headache.

1. Eyes Area Massage — Close your eyes. Place your middle fingers to your eyes that are above cheekbones. Massage that area gently but firmly in circular motion for 1 minute,

2. Eyes to Nose Massage ? Using thumb, go along the underside of eyebrows (along the bone on top of eye socket). Feel where this bone meets the bridge of your nose and eyes and find a point where there is a small indentation. Very gentle pressure, press your thumbs into the points. You can do it four times by holding and press that area for 10 seconds in each press.

3. Neck Massage — Massage a point where you can feel it by moving the middle fingers of your hands to the back of your head and feel the base of your skull. Specially, at the tops of your neck that meets the base of your skull. Massage for a minutes using finger tips gentle in circular movement.

4. Scalp Massage ? Let your palms of your hands massage your scalp on the top of your skull for a minute gently.

Once you have done all those massages, start taking a deep breath. Lift your shoulders towards your ears for five to 10 seconds to relief remaining pain, and then let them drop back down into their natural position.

You are going to feel better when you can do that for a couple of times. Your massage will relief your headache and your head will feel less weighty.

How To Stop An Ear Ringing Head

I wanted to talk to you about how you can stop an ear ringing head. This ringing of the ears is a condition known as tinnitus. It doesn’t sound like that big of a deal because it’s just ringing ears, but the fact is that you can’t escape it. It’s more of a mental problem than any sort of physical problem. It doesn’t matter if it is 3 am and you’re trying to fall asleep or you’re reading the morning newspaper, you hear it. Since you can’t escape it, people tend to get frustrated by the whole problem and don’t know what to do about it. I wanted to show you what you can do to stop an ear ringing head.

I think it is very important to understand why a person gets the condition of tinnitus. The reality is that in some cases, the medical community isn’t sure. They have some theories like ear wax build up or an ear infection, but they really don’t know. The more obvious reason is that it was from loud noise. I’m sure you’ve been exposed to loud music before and your ears will ring for a little after that, but it will eventually go away. Tinnitus is basically the same thing, except the ringing stays with you.

To stop an ear ringing head you have two options available to you. The first is surgery. Doctors will basically do surgery on your ear. This is more complicated and expensive, and you could wake up without the ability to hear. For a more natural approach, you can work with a psychologist on ignoring the ringing. It requires mental exercises on concentration. Try picking up a book and get your head into it and you’ll notice that you’ll stop hearing the ringing. As you practice this more, you’ll train your mind to ignore the ringing all together.

Acupuncture Treatable Conditions

It?s within human nature to be reticent towards the unknown. Beginning to follow a medical treatment is becoming more and more complicated nowadays, especially since conventional medicine is not always as reliable as it seems. Orlando acupuncture is among the forms of alternative medicine that are gaining more and more ground, thanks to the excellent results in treating a wide variety of illnesses.

Menopause is among the many conditions that are brilliantly treated by acupuncture Orlando. Symptoms like hot flashes or night sweats are extremely common, with up to eighty percent of women experiencing them. The consequences come to affect nearly all the aspects of their lives; they become tired and irritable, and general mood disturbances are only a step away. Orlando acupuncture is successful in treating the stress associated with menopause – issues related to gynecology and hormones that are traditionally among those treated best by traditional Chinese medicine.

There?s a main difference between the acupuncture Orlando approach and that of conventional medicine when it comes to menopause (and not only). In Western society, the symptoms in question are treated as if they belonged to any other disease, and women are simply given prescription drugs and hormones. When it comes to acupuncture Orlando, the difference comes from the fact that in traditional Chinese medicine, menopause is seen as a natural part of the aging process. Implicitly, any imbalance or unpleasant sensation is the sign of something wrong from within, and the inner imbalance is to be treated, rather than simply the symptoms.

Tendonitis, popularly known as the ?tennis elbow?, is an example of chronic pain which Orlando acupuncture can also treat successfully. It?s mostly athletes that experience this kind of problem, but it can appear in all sorts of situations, as long as the elbow tendons are put to repetitive use. This causes a series of little tears which would normally disappear thanks to the natural healing powers of your own body, but the use of the same area over and over slows the healing process down.

Orlando acupuncture incorporates the approach that energy flows through a series of pathways throughout the body. Wherever there?s an energy dam, the most common thing we all feel is pain. By inserting small needles into the right points, the flow of energy is reestablished within the body, and pain is hence relieved. This way, by stimulating energy flow and breaking blockages, acupuncture Orlando allows your body to begin healing itself effectively at last.

Natural Health Urinary Tract Infection – To Cure Or Prevent?

You have been looking up information about natural health urinary tract infection tips. And you probably have found that there is more information out there than you expected. The truth is that there are numerous ways to cure and prevent urinary tract infections. But what is valid and researched?

In fact, preventing and curing an infection walk hand in hand. Therefore, if you choose to prevent an infection; you are most likely going to cure your current infection as well.

Unfortunately, most U.T.I. sufferers have already tried antibiotics which have thrown their bladder health out of whack. But if you decide to try some simple natural health tips, you may cure your infection in less than 12 hours and prevent it for the rest of your life.

Here are 7 FREE tips to get you started!

How to Cure and Prevent a Urinary Tract Infection

These natural health urinary tract infection tips may be old news or be something you have never heard before. It is important that you make it a habit to try each tip daily.

1. Your body needs to be flushed daily. Unfortunately, about 80% of Americans are dehydrated which leads to improper flushing of toxins, bacteria and even radicals. You can start flushing your infection by drinking 2 tall glasses of water for every 2 hours you are awake. If you drink water throughout the day, you have a better chance of preventing and curing your infection.

2. You might also wish to eat a diet that is rich in water soluble fiber from fruits and vegetables. Fiber will naturally flush your body as well as water. Try to eat more vegetables than fruits because of the high sugar (and acid) content in fruits. Eat at least 4-6 servings per day.

3. A great remedy to try is parsley. Parsley contains a compound called apiol which is a volatile oil that acts like an antiseptic for the bladder. You could notice relief in hours after consuming this garnish.

4. You may also wish to try Alka-Seltzer which will help relieve pain and burning. It will also maintain the pH of the urinary system.

5. Foods that contain a high acid content will make your symptoms worse. It is important to avoid these foods during your treatment: coffee, tea, chocolate, cola, guava, oranges, pineapples, strawberries, tomatoes, red wine, carbonated beverages, steak, corn, eggs and sour cream.

6. If you have taken antibiotics, these are some foods that will restore your pH balance: kale, spinach, potatoes, yams, zucchini, carrots, squash, onions, broccoli and mustard greens.

7. Here are also some foods that will flush the ‘bad’ bacteria (E coli) from your tract: mineral water, beet greens, eggplant, green beans, avocado, grapes, pears, and apples.

8. Finally, an increase in kidney function helps the body get rid of toxins and increases the flow of urine. And alfalfa is a great way to increase the kidney function ability. Alfalfa juice concentrate is a great remedy for UTI.

Cure Your Infection in 12 Hours or Less

Did you know that there is a 100% guaranteed (for 6 months) Natural Health Urinary Tract Infection Cure? If you are interested in research-based, step by step natural remedy, please visit us today.

If you think these 8 tips are helpful, wait till you see our Remedy Report.

Natural Health Urinary Tract Infection

What Are The Basics Of Acupuncture Treatment?

Some recent studies have shown that acupuncture methods are effective in treating many health problems. Acupuncture treatments price can range from a few hundred dollars to thousand of dollars which mainly depends heavily on where treatments are received the duration of therapy needed. There are several acupuncture techniques that goes beyond merely inserting needles. Other research has found that it is not entirely identified how all the acupuncture methods works, but there are some details that acupuncture enhances the brain chemicals that makes the human body feel calm and help alleviate stress.

Acupuncture methods are found to be quite successful for healing injuries that involves stressed, scarred or swollen muscles or tendons. It’s also surprising that many people do not how acupuncture treatments are quite effective for hypertension, arthritis PMS, menopause symptoms, infertility and facial paralysis. Recently, it appears more people are reaching out for acupuncture therapy for body fat and weight loss

There is good evidence that acupuncture treatments are more effective than dormant treatments to relieve pain in post-treatment and is maintained for short-term. Acupuncture treatments take about 20 minutes, but can also vary depending on the patient’s medical condition. The acupuncture therapy can be provided along with any techniques are being given, like conventional Western medicine, chiropractic adjustments, osteopathic or homeopathic prescriptions. It is very ordinary with the first or second treatments where there is a feeling of deepened relaxation or even slight confusion instantly following the treatment.

Acupuncture treatment consists of a series of weekly or possibly biweekly treatments as an outpatient environment. It also found that acupuncture therapy is great use as a solo treatment for many medical conditions; however acupuncture is also more used in addition to traditional Western medical procedures. Other studies have shown that acupuncture treatments can reduce the amount of Reynaud’s phenomenon; along with helps conditions like irritable bowel syndrome; as well as enhance medical treatments for conditions such as gout, when used with a combination of therapy.

There is an overwhelming majority of patients who find that acupuncture treatments are quite comfortable and exceptionally relaxing. Most patients actually fall asleep throughout treatment even though it is a quick procedure. An acupuncture method applies heat, needles, pressure and other acupuncture treatments to numerous locations on the skin called acupuncture points. Before beginning acupuncture therapy, ask the acupuncturist chosen about the quantity of treatments suggested and an estimated cost of the treatments.

Acupuncture therapy has become more researched by the public and by physicians all over the world. Acupuncture methods are now practiced by a lot of registered practitioners, several who belong to professional Acupuncture societies who publish quarterly journals. Acupuncture treatments are known to be quite effective for areas of medical care. In further examination, applications and new research on acupuncture procedures are not only great for the general health and wellness of patients but also important for the development of medicinal science. Much controversy has also surrounded acupuncture treatments; also several declarations have been made in favor of acupuncture effectiveness while also criticized the lack of scientific facts.

Massage – History Of Massage

Historical records prove that massage is the oldest form of physical medicine known to humans. The origin of the word ‘massage’, however, is very unclear. It has been suggested that it may have come from the Arabic word mash, which means ‘to press softly’. Another theory is that it derives from the Greek word massein meaning ‘to knead’. It may owe its derivation to the French word masser meaning ‘to shampoo’.

In China the oldest recorded medical text the Nei Ching, written by the Yellow Emperor, includes numerous references to the use of massage for healing purposes. Evidence also comes from Egypt where foot and hand massage is depicted on a wall painting on the physician’s tomb in Saqqara dating back to 2330 BC. The traditional Indian system of medicine known as Ayurveda (Ayur = life, veda = knowledge) dating back thousands of years refers to the importance of massage.

There is much evidence that massage was strongly advocated by the Greek and Roman physicians. Socrates, Plato and Heroditus all extolled the virtues of massage. The Greeks and Romans knew about the anatomy and physiology of the human body, and indeed the majority of anatomical terms currently in use are of Greek or Roman origin. In the early fifth century BC the Greek physician Hippocrates, known as the ‘father of medicine’ wrote that ‘rubbing can bind a joint that is too loose and loosen a joint that is too rigid … hard rubbing binds, much rubbing causes parts to waste and moderate rubbing makes them grow’. The Greek physician Asclepiades combined massage and exercise in his treatments. Pliny, who was a renowned Roman naturalist was regularly massaged to alleviate his asthma. Galen, the Roman Emperor’s physician, prescribed massage for the injured gladiators and for preparation for combat in the arenas. Celcus, another Roman physician, advocated massage for pain relief and strengthening limbs. He wrote that ‘chronic pains in the head are relieved by rubbing the head itself’ and ‘a paralyzed limb is strengthened by rubbing’. Julius Caesar, who suffered from neuralgia, was treated daily for this condition and for headaches. After the fall of the Roman Empire little evidence is documented until the Middle Ages. Unfortunately massage suffered at this time as the Church held contempt for the ‘pleasures of the body’. Fortunately it reemerged after the Renaissance. Physicians like the French doctor Ambrose Pare contributed to its reestablishment in the medical world. Massage was considered to be an important part of medicine.

At the beginning of the nineteenth century the Swedish professor, Per Henrik Ling (1776-1839), developed his technique known as ‘Swedish Massage’. He established an institute in Stockholm where massage and remedial gymnastics were taught and in 1877 Swedish massage was introduced to the United States by Dr Mitchell. In 1894, in Britain , The Society of Trained Masseuses was established. In 1934 this society changed its title to the Chartered Society of Physiotherapists. Unfortunately with the advent of various electrical treatments, the use of massage gradually began to disappear from the curriculum of the orthodox physiotherapy schools. Massage is less used by physiotherapists in hospitals today. Sadly, hospital physiotherapists simply do not have the time to spend half an hour with each patient – the minimum amount of time required for a massage treatment.

Nowadays massage is becoming increasingly popular and therapists work not only in their private practices and health and beauty clubs, but also in hospitals and hospices. They regard electro-therapy as complementary treatment to their massage work rather than as a supplement. Gradually the rather ‘seedy’ and sexual image of massage being practised in ‘massage parlours’ has been transformed. Massage therapists now work alongside the medical professionals and enjoy the respect that they deserve. A well-qualified therapist must undergo a thorough training in anatomy and physiology as well as in massage. Years of experience are then required to develop sensitivity and competency (see taking it further section for training establishments). However, even schools registered with a particular massage body have varied standards and, as usual, ‘word-of-mouth’ is the best recommendation.

Enuvia Review –

After having a chance to look into Enuvia?s detoxification system, I decided to write a review of the dietary supplement. Hopefully, after reading this short Enuvia review you?ll have a better understanding of whether or not Enuvia can benefit you by increasing your metabolism, increasing your energy levels and lose weight.

Enuvia is a dietary supplement that combines the power of herbs with modern day science to cleanse your vital organs. Three separate concoctions target your colon, liver and kidneys and rid them of the toxins, chemicals and free radicals you subject them to on a daily basis.

Enuvia is a three step internal cleansing program that takes 90 days to complete. The first 30 day cycle uses oat flower, psyllium husk, rhubarb root and eleven other all natural herbs to cleanse the intestines and colon. This optimizes the nutrient delivery from the intestines to the liver, and prepares you for the second stage of the program, which targets the liver. This ten-herb supplement flushes the liver and removes toxic buildup that has accumulated over the years. Finally, with the intestines, colon and liver thoroughly cleansed, Stage III of the cycle takes care of your kidneys in the same manner.

After all three stages are complete, you?ll be left with a clean body, more energy and increased metabolism. In many cases, this translates to weight loss as well. Enuvia suggests that you use their program on a regular basis to maintain the results of the first internal cleansing.

Overall, I highly recommend the Enuvia Internal Cleansing System to anyone who isn?t feeling like their body is giving them 100 percent. Think of it as spring cleaning for your vital organs?Next time you dust the baseboards or use Armor-All on your car, think of how your liver, colon and kidneys could use a little cleansing, too.